These Full-Body Stretches Will Help You Find Your Flexibility

True story: flexibility is earned, not given—and it’s crucial that you continuously work to maintain it. Enter stretching. It keeps you limber and “increases the overall range of motion in your joints,” explains Karen Joubert, PT, owner of Joubert Physical Therapy in Beverly Hills, who works with celebrities including Jennifer Aniston, Cara Delevingne, and...

The 9 Best Ab Exercises, According to Women Who Love Their Strong Cores

  Sure, “a sculpted stomach” or “six-pack abs” are common goals. But the fact is, a strong core—the muscles that make up everything from the tops of the shoulders to the bottom of the pelvis—is much more important than simply having visible definition. (In fact, it’s entirely possible to have a very strong core, without...

5 Chest Exercises You Need to Try If You're Sick of Push-Ups

There are many benefits to having a strong chest, ranging from the totally practical—increased shoulder stability, improved posture, and boosted calorie burn from the extra muscle mass, for example—to the completely aesthetic. ...

The Goblet Squat Is the Move You Need to Tone Your Core and Lift Your Butt

  Breakfast for dinner. Outdoor showers. When the gauc *doesn’t* cost extra. These are some of life's underrated pleasures. Another to add to the list? Goblet squats. Goblet squats are air squats that are performed with the addition of a dumbbell, kettlebell, medicine ball, or really anything else that’s heavy and compact, like a boulder, Keurig,...

How To Treat Fatty Liver Naturally with Ayurvedic Herbs?

  What is Normal Liver? One of the main functional organs of the human body is liver. It helps in digesting supplements of our body like proteins, fat, maintains the composition of blood, regulates hormones and stores important vitamins as well as minerals in the body. It is also known as the detoxifier of the body...

9 Pro Grilling Tips

  Everyone thinks they are a fantastic cook or somewhat skillful on the grill and they may be right. But plenty of barbecue parties have been ravaged by someone brandishing a giant fork who believes they understand all there's about barbecuing. Although you do not need to be an expert cook to produce delicious food, I...
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[Revised and Updated for 2018]
A Foolproof, Science-Based
Diet that's 100% Guaranteed
to Melt Away 8 to 16 Pounds
(4 to 8 kgs) of Stubborn Body
Fat in lust 14 Days!
Written by Darlene, well versed writer at Brainstorm Publication.