What vitamins and minerals does a woman need?

Many people get enough vitamins through eating a healthful and varied diet. However, women have slightly different nutritional needs to men, and these needs can change during the various stages of a woman's life.In this article, we look at what vitamins and other nutrients a woman needs at different stages in her life. Recommended dietary...

What the Health? 5 Key Aspects to Create Whole Health

When one talks about health a lot of the conversation revolves around how we’re feeling physically. But health is so much more than that. True health is a combination of 5 specific areas of our lives and to fully encompass health, one must feel as though they are fulfilling every aspect as much as...

What days can you get pregnant?

When trying to conceive, it can be helpful to know when ovulation occurs and when a person is most fertile. Some people may wish to track their fertile window to avoid pregnancy.Females are most fertile within a day or two of ovulation, which is when the ovaries release an egg. But, it is possible...

What is melasma?

Melasma is a common pigmentation disorder that causes brown or gray patches to appear on the skin, primarily on the face.The most common areas for melasma to appear on the face include: the bridge of the nose the forehead the cheeks the upper lip Melasma may also appear on other areas of the body, especially those exposed to a...

Fertility drugs for women: What to know

Fertility drugs can treat many issues, increasing the chances of conceiving and carrying the baby to term. These drugs treat specific problems, so a person should take them only at a doctor's recommendation.Taking fertility drugs without a diagnosis will not necessarily increase the chances of getting pregnant. According to the Centers for Disease Control and...

Different baby positions during pregnancy: What to know

During pregnancy, the developing baby moves into several different positions. As labor approaches, some positions are safer than others.The ideal position for a fetus just before labor is the anterior position. In this position, the fetus's head points toward the ground and they are facing the woman's back. Most fetuses settle into this position by...

Top 7 Proven and Natural Remedies to Treat Psoriasis

  The word Psoriasis is a Greek word. It is made from the two words. Psora and lasis. Psora means itch or scale and lasis means condition. Psoriasis is an inflammatory condition of the skin as well as of the nails. It is characterised by the patches of thick, red skin covered with silvery scales...

How body fat affects men’s and women’s health differently

Body fat accumulates differently in the bodies of men and those of women. A new study explores the health consequences that ensue from these differences.Men and women accumulate fat in different parts of their bodies. More and more adults in the Western world are obese, and the Western high-fat diet might be to blame. However, men...

Are red spots on the breast a sign of cancer?

Red spots on the breast are usually symptoms of a rash or other skin condition. Less commonly, they can also be a visual sign of breast cancer.Being able to recognize the early signs of breast cancer can allow for earlier diagnosis and treatment and improve a person's outlook. In this article, we look at whether...

Double mastectomy recovery: What to know

A double mastectomy is the surgical removal of both breasts. In addition to physically recovering from the surgery, people undergoing a double mastectomy will need to consider their emotional recovery in the weeks and months that follow the procedure.According to research, approximately 17 percent of women with early-stage breast cancer undergo this type of...
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